Alabama's Personal Trainer Certification

There are a few ways to get a personal trainer certification in Alabama. You have the option to attend one of many accredited schools like NASM, Lifetime Fitness, or Dangerously Fit Academy. You may also be able to earn your certification through a community college, such as Lawson State Community College. All of these options provide the training necessary to start a career working in fitness. But which one is the best option for you?

Fitness for life

Personal trainers' roles vary from one client to the next, depending on their clients. Group classes are preferred by younger clients while one-on-1 coaching is more appealing for older clients. Alabama is a state at high risk of obesity. About two-thirds the population is overweight. A personal training professional can help you lose weight, and keep you in good health. There are many certifications that personal trainers can earn, including the Lifetime Fitness personal trainee certification in Alabama.

NASM

You can earn a NASM personal-trainer certification in Alabama if desired. To offer a high-quality certification program, the University of Alabama at Birmingham Campus Recreation Department has partnered up with NASM. A school independent can also give you an Alabama personal training certification. Below you will find a list of some schools offering NASM training in Alabama. These schools all offer accredited programs. Although there are differences between these schools, each offers a high quality education.

Dangerously Fit Academy

Dangerously Fit Academy can help you get certified as a personal trainer in Alabama. Dangerously Fit Academy is a state-approved training center that offers personal trainer certification. In addition, they offer an online business course. Dangerously Fit Academy graduates are automatically enrolled into PT Business Supremacy. This online course teaches you how you can stand out from your competition, get hot leads, and convert them into paying clients.

Lawson State Community College

If you're looking to become a personal trainer in Alabama, Lawson State Community College can help. The college's Department of Health, Physical Education, Recreation and Dance is focused on making citizens physically, mentally, and emotionally healthy. Lawson State also offers certificates and short courses as well industry certifications. These programs are very helpful for personal trainers. Lawson State Community College has more information about the program.

UAB

UAB University Recreation Department announced a new partnership agreement with the National Academy of Sports Medicine. NASM offers nationally recognized Personal Training Certification. The curriculum contains a textbook as well as an online course that includes chapter-by-chapter quizzes. A practice test and pretest are included to help you prepare for the NASM CPT examination. After completing the training course you will have the skills and knowledge to help others.

FAQ

How do I get started with fitness?

Start small! Take 10 minutes each day to walk around your block. This will give you basic movement patterns and give your muscles time to adapt to the new routine. Once you are comfortable with this form of exercise and have gained some experience, you can start adding steps to your daily workout routine.

How does caffeine impact my sleep?

Caffeine affects how long it takes you to fall asleep and how soundly you sleep. Caffeine induces drowsiness which makes it easier to fall asleep. But caffeine keeps you awake longer, making it harder to fall asleep again. Try drinking energy drinks and coffee before bed.

Why is it important for you to get enough rest?

A healthy lifestyle requires sleep. Sleep is essential for your body to recover from daily stressors and repair itself. Your ability to function optimally during the day is dependent on how much sleep you get each night.

Do I need food before I exercise?

No. You don't need to eat anything before working out. If you feel hungry after working out, it is a good idea to have a light snack like yogurt or fruit.

What if I am exercising and want to eat?

Yes. You can eat what you like while you work out. Watermelon, grapes (or carrots or celery), watermelon, grapes, apples, bananas or apples are all low-calorie snacks. These foods contain nutrients that help you perform better during workouts.

Statistics

• Globally, 81% of adolescents aged 11-17 years were insufficiently physically active in 2016. (who.int)
• Globally, 28% of adults aged 18 and over were not active enough in 2016 (men 23% and women 32%). (who.int)
• One study showed that adults who watch more than 4 hours of television daily had an 80% higher risk of death from cardiovascular disease. (heart.org)
• An estimated 110,000 deaths per year could be prevented (cdc.gov)

External Links

doi.org

• Nutrients - Free Full-Text - Integrated Role Nutrition and Physical Activity for Lifelong Healthy
• Free Full-Text

heart.org

• Why is physical activity so important to your health and well-being American Heart Association
• Strength and Resistance Training Exercise

pubmed.ncbi.nlm.nih.gov

• Position of the Academy of Nutrition and Dietetics and Dietitians of Canada and the American College of Sports Medicine - Nutrition and Athletic Performance – PubMed
• Effects COVID-19-Home Confinement on Eating Behaviours and Physical Activity: Results From the ECLB/COVID19 International Online Survey – PubMed

health.harvard.edu

• Breaking the Fast – Harvard Health Publications - Harvard Health
• How much protein are you consuming each day? - Harvard Health

How To

How to Stay Fit at Age 40

This article helps those over 40 to keep their body strong and healthy. This article will provide basic advice on eating right, exercising, sleeping well, and taking care of your mental health. This article gives tips on how to live longer and healthier.

1. You must eat right - When you want to keep fit, the first thing to do is to eat healthy foods. You should steer clear of processed food products, and eat whole grains and fruits, vegetables, lean proteins, fish, eggs, nuts, seeds, beans and legumes. Do not eat what you don’t like. You can add another food to your daily diet. You won't lose weight if you don't eat as much. Instead, try adding small amounts to your daily meals. If you normally only eat chicken breasts, you might consider adding turkey to your weekly meals. Try rice occasionally if pasta is your favorite food. You can make these foods a regular part of your daily diet.
2. Exercise – Make sure you exercise at least 3x per week. Include cardio activities like running, swimming, biking and dancing. Make sure to get enough rest. Aim to sleep 8 hours per night. Drink plenty of water throughout the day. Try to drink 2 liters (0.5 gallons) of water every day.
3. Get enough sleep to stay healthy. The National Sleep Foundation estimates that adults need to get 7-8 hours sleep each night to achieve optimal physical and psychological health. The majority of people sleep less than 6 hrs a night. Try making changes to your sleeping schedule if you feel constantly tired. Adjusting your schedule to go to bed earlier and waking up later will allow you to catch up on extra sleep. You can also turn off your smartphone before you go to sleep so you can relax and wind down. Avoid caffeine after noon to avoid insomnia.
4. Take care of your mental health - It is essential to take good care of your mind in order to keep your body healthy. Stress can lead people to have poor eating habits or make poor lifestyle choices. It is important to practice stress management techniques like meditation, yoga, breathing exercises, relaxation, and breathing exercises. Spend one hour doing something you enjoy. You can do this by going for a walk or reading, playing sports, listening to music, or watching TV.

The above four points will ensure that you live longer and healthier. These four simple steps will help achieve your fitness goals.