You have many options if you're interested in getting a prenatal fitness certificate. Moms Gone Strong, ACE’s Oh Baby and many other programs are available. Fitness, and NASM’s Prenatal & Postnatal Corrective Exercise Expert Course. Which one is right? Let's see which are the most popular and which ones have the best benefits.
PPCES
Being certified as a prenatal correction exercise specialist will help you advance in your fitness career. This certification focuses primarily on the safety and well-being of pregnant moms and their babies. This course was created by medical professionals in order to ensure that participants are protected during the most important times of pregnancy. This course also teaches you basic knowledge about pregnancy, as well as how your body changes during labor. This course also teaches fitness professionals how to safely and effectively exercise the fetus. This reduces the chance of complications and ensures a pleasant labor experience.
The certification is good for life and you can take it anytime you like. A course update is available regularly. To maintain your certification, you should complete all the modules and pass the required quizzes. After completing all the modules, you should schedule a final exam via virtual call.
Moms Gone Strong
Prenatal Coaching Certification is comprised of five unit exams that each contain 30-40 questions. You can complete the exams at your own pace. You will also receive a workbook with case studies and a study guide to help you understand the material and prepare for the exam. The two programs have some similarities, but there are also some key differences.
You'll be taught about common prenatal concerns, appropriate exercise intensity and pregnancy-specific risk factors during your training. It will also help you to understand common misconceptions regarding exercise during pregnancy. You'll be able to understand the risks and benefits associated with exercise during pregnancy. Also, you will learn how to modify exercises for any level of fitness. Exercise modifications are also available for common conditions such as miscarriage and infertility.
ACE's Oh Baby! Fitness
Oh Baby! The Oh Baby! Fitness program for prenatal certification is designed to help new mothers live a healthy life and stay in shape. The program also teaches instructors about the benefits of perinatal exercise, and the importance of communication with clients. The program is well-respected as a leader within the perinatal training industry, having certified over 50,000 women.
The Oh Baby! The Oh Baby! Fitness Program offers pre- and postnatal training. You can purchase the complete program online at $185 Individual teaching videos cost $130 each. This training includes continuing education credits (CECs), for ACE, AFAA, NASM, and NASM.
NASM's Prenatal & Postnatal Corrective Exercise Specialist Course
The Fit For Birth Pre +/- Postnatal Corrective Exercise Specialty Course is a comprehensive course that covers both the basics of pregnancy as well as exercise safety. It combines traditional holistic methods and modern techniques to improve women’s health during pregnancy, and after delivery. It prepares the body for changes that will occur during labor, which decreases the risk of complications.
The Fit For Birth Team will create a custom prenatal exercise program based on each client's assessment. It will take into account their unique needs and preferences, including time constraints and stress levels. Each client will have one-on-one sessions with the Fit For Birth team, depending on their plan and motivations. The course is available online, with downloadable PDF manuals.
Erica Ziel's Knocked-Up Fitness
Erica Ziel, a personal coach and fitness entrepreneur has created Knocked up Fitness to teach pregnant women how to strengthen their core muscles. Women can expect a less stressful pregnancy and a safer birth by strengthening their core muscles. This online program has become very popular with pregnant women.
The program includes 10 workouts that mix and match to strengthen core muscles, strengthen pelvic floor strength, and strengthen the core. Clients may experience pain in their back, hips or low back as they exercise. It also addresses issues with the round ligaments which can cause pain, pulling, or burning.
FAQ
Do I lose weight if I exercise?
Yes. Regular exercise is a great way to lose weight. Regular exercise can help you burn calories even when your metabolism is not high.
Do I need to drink alcohol while working out?
Consuming large quantities of alcohol can cause you to gain weight. Moderate alcohol consumption (one drink per week) can help increase endurance during training. It may also reduce fatigue and muscle aches caused by intense exercise.
How does caffeine affect my sleeping?
Caffeine has a significant impact on how fast you fall asleep and how deep you sleep. Caffeine is known to cause drowsiness. This makes falling asleep easier. But caffeine keeps you awake longer, making it harder to fall asleep again. You should not drink energy drinks or coffee right before bed.
How many hours of sleep should you get each night?
The amount of sleep that is recommended for each individual depends on their age, gender and needs. Adults require 7 to 9 hours sleep per night. Children and teenagers need 10 to 12 hours of sleep per night. As they age, however, this number falls.
Is it safe for me to exercise in cold temperatures?
Exercise outside whenever possible. You can exercise outside regardless of the weather. Also, visibility, wind speed and humidity all play a significant role. Layers of clothing will protect you from rain and wind chill if you exercise outdoors in inclement climates.
Do I need warmth before I exercise?
Warming up prior to an activity helps reduce muscle soreness. It also improves performance. You can use several methods to warm up: walking, running, jumping rope, stretching, and cycling are just a few examples. You should start slow and gradually increase your speed and intensity.
Statistics
- In high-income countries, 26% of men and 35% of women were insufficiently physically active, as compared to 12% of men and 24% of women in low-income countries. (who.int)
- An estimated 110,000 deaths per year could be prevented (cdc.gov)
- Adolescent girls were less active than adolescent boys, with 85% vs. 78% not meeting WHO recommendations of at least 60 minutes of moderate to vigorous intensity physical activity per day. (who.int)
- Physical activity confers the following maternal and fetal health benefits: a decreased risk of pre-eclampsia, gestational hypertension, gestational diabetes (for example, 30% reduction in risk) (who.int)
External Links
How To
How to enjoy Zumba classes
There are many options for Zumba classes. It is important to pick the right option that suits your needs and goals.
Zumba classes are available at any Zumba studio. There are many studios located in shopping malls, schools, universities and hospitals. If you want to learn how to dance or just exercise, you can find a Zumba class near you. Zumba classes are free. There are no membership fees or monthly payments. Simply show up and get started dancing.
You can also enjoy Zumba online. There are thousands of websites offering free videos of Zumba classes. These videos can be viewed at your convenience anywhere you like - home, office or school. You can also download the videos to your computer and enjoy them whenever you wish.