There are a few ways to get a personal trainer certification in Alabama. One option is to enroll at an accredited institution like NASM or Lifetime Fitness. You also have the option to get your certification at a community college such as Lawson State Community College. All these options will give you the training you need in order to get started in a career of fitness. Which is the best choice for you?
Lifetime fitness
The role of a personal coach varies depending upon the client. Clients younger than 35 prefer group classes, while clients older than 35 enjoy one-on-one coaching. Alabama is high-risk for obesity. More than two-thirds (33%) of the state's population are considered obese. A personal trainer can help a person lose weight and get into good physical condition. A personal trainer can obtain several certifications, including the Lifetime Fitness personal training certification in Alabama.
NASM
If you're interested in becoming a NASM personal coach, you can do so in Alabama. The University of Alabama at Birmingham Campus Recreation Department has partnered with NASM to provide a quality certification program. A school independent can also give you an Alabama personal training certification. Below is a list with some schools offering NASM certification in Alabama. These schools offer all accredited programs. While there are some differences, all schools offer high-quality education.
Dangerously Fit Academy
Dangerously Fit Academy offers a comprehensive online course to help you become a certified personal coach in Alabama. Dangerously Fit Academy is a state-approved training center that offers personal trainer certification. In addition, they offer an online business course. Dangerously Fit Academy graduates will be automatically enrolled in PT Business Supremacy. This course teaches how to stand out and generate hot leads and turn them into clients.
Lawson State Community College
Lawson State Community College may be the place for you if personal training is something that interests you. The college's Department of Health, Physical Education, Recreation and Dance has a focus on creating mentally, physically, and emotionally fit citizens. Lawson State also offers certificates, short courses, and industry certifications. These programs are very helpful for personal trainers. You can learn more about this program at Lawson State Community College.
UAB
UAB University Recreation Department announced a new partnership agreement with the National Academy of Sports Medicine. The NASM provides nationally recognized Personal Training Certification. The curriculum includes a textbook and online course with chapter-by-chapter quizzes. A practice test and pretest are included to help you prepare for the NASM CPT examination. Once you complete the training course, you'll have the knowledge and skills to help others.
FAQ
How many hours of rest should I get each evening?
The amount of sleep recommended depends on your age, gender, and personal needs. Most adults need 7 to 9 hours of sleep per day. Children and teenagers need 10 to 12 hours of sleep per night. As they age, however, this number falls.
Are there any exercises I shouldn't do?
You should always consult with your doctor before starting any new workout routine. Some people have injuries or medical conditions that prevent them from doing certain types of exercise. You may also need special equipment or training for certain activities. Swimming requires you to have a swimsuit and access to the pool.
Can I have alcohol at work?
It is important to limit your alcohol intake while you are working out. Moderate alcohol consumption (one drink per week) can help increase endurance during training. It may also reduce fatigue from exercise and muscle aches.
Can I exercise after eating?
It depends on what type of exercise you're performing. Avoid strenuous exercises after meals. It could cause stomach cramps. Instead, focus on light aerobic activities like brisk walking or biking.
Do I gain weight from exercising?
Not at all. Exercise can actually help you maintain your weight. Exercise regularly will build muscles and increase metabolism. You'll burn more calories per day if you do. This means your body will not store as much fat.
How does caffeine affect my sleeping?
Caffeine can affect how quickly you fall asleep, and how well you sleep. Caffeine is known to cause drowsiness. This makes falling asleep easier. But caffeine keeps you awake longer, making it harder to fall asleep again. You should not drink energy drinks or coffee right before bed.
Statistics
- Globally, 81% of adolescents aged 11-17 years were insufficiently physically active in 2016. (who.int)
- Globally, 28% of adults aged 18 and over were not active enough in 2016 (men 23% and women 32%). (who.int)
- Adolescent girls were less active than adolescent boys, with 85% vs. 78% not meeting WHO recommendations of at least 60 minutes of moderate to vigorous intensity physical activity per day. (who.int)
- According to the Centers for Disease Control and Prevention, chronic diseases cause 7 out of 10 deaths in the U.S., and treating chronic diseases accounts for 86% of U.S. healthcare costs. (mana.md)
External Links
How To
How to Enjoy Zumba Classes
There are many ways you can enjoy Zumba. You should choose the best option depending on your preferences and goals.
You can attend a Zumba class at any location with a Zumba studio. Many studios are available in malls. There are many Zumba classes near you that can teach you how to dance and exercise. Zumba is completely free. No membership fees, no monthly payments, nothing. You just need to show up and begin dancing.
Online Zumba classes are another way to enjoy Zumba. There are many websites that offer free Zumba videos. These videos are available for viewing at any time, anywhere, including your home, office, school or church. They can also be downloaded to your computer, which you can then play whenever you like.