As a personal trainer, you can pursue a variety of career paths in the military. You can find information regarding the Army's job outlook, as well as compensation, on their official website. A position as an Army Sergeant is possible, which is considered the best position for personal trainers.
Career paths
There are many career paths available for personal training in the military. In general, these positions are civil, though military fitness facilities are often staffed by military personnel. The Army's website lists job opportunities in health and training, personal training, medical and dental services, and other areas. The Army Drill Sergeant can be a great personal trainer.
Many military members are seeking career opportunities, and personal training may be the perfect choice. Personal trainers should have the skills, discipline, persistence, and determination to succeed. Because they make a real difference in their clients lives, most trainers find it rewarding.
Certifications
There are many types of personal trainer certifications available, including ones for military personnel. Some are accredited by the NCCA, while others are not. FitOps is an example of a non-profit that trains military personnel to be elite personal trainers. Their mission is to build a culture of fitness and health for veterans. Their program incorporates both classroom instruction and practice in the fitness studio. Upon completion of the program, they will receive a certificate recognizing them as a Veteran Fitness Operative.
Many certification programs offer discounts for military members. Check your GI benefits before you sign up for a program. Some organizations offer online certification programs for free that can be completed in a matter of hours. There are more reliable universities offering online education for military personnel.
Perspectives on the job
Fitness is an excellent career choice, whether you are a spouse of a veteran or are just starting out in the civilian sector. LinkedIn reports that 6 million veterans can join the workforce. Yet, only 66 percent of them are employed. In addition, veterans are 15.6% more likely to be unemployed and underemployed than nonveterans. This shows that veterans looking to change careers need more job opportunities.
The US Bureau of Labor Statistics has predicted a 30% increase in job openings for operations research analysts in the US Armed Forces over the next decade. New jobs will emerge as service men retire. To assist veterans in their transition, military-friendly employers may offer job training and job placement assistance.
Compensation
These personal trainers are in great demand. These professionals help military personnel and active soldiers to lose weight and improve their lives. These professionals are in high demand because Americans are becoming more obese. In fact, the American Medical Association has recently dubbed obesity a disease. You may apply for this position if you are a former service member.
It is possible to become a personal trainer and enjoy many benefits. It is also a mobile profession. Fitness trainers have the freedom to travel and work from anywhere. They can instruct individual and group exercises. They can empower military members and local communities alike.
FAQ
How many hours of rest should I get each evening?
The recommended amount of sleep varies depending on age, gender, and individual needs. Most adults need between 7 and 9 hours of sleep per night. Teenagers and children typically need about 10 hours of sleep per night, but this number decreases as they grow older.
Can I exercise after eating?
It all depends on which type of exercise you are performing. After meals, avoid strenuous physical activity because it could cause stomach cramps. Instead, focus on light aerobic activities like brisk walking or biking.
What does exercise do for your body?
Exercise is a great way to lose weight, increase your energy, lower stress levels, strengthen your muscles, and improve your sleep quality. Exercise can improve mood, self-esteem and productivity as well as reduce the risk of developing heart disease.
Can I eat while I'm exercising?
Yes. You can eat what you like while you work out. Make sure you choose low-calorie snacks such as watermelon, carrots, celery, apples, bananas, and grapes. These foods are rich in nutrients that will help you work out better.
How do I get started with fitness?
Start small. You can start by taking 10 minutes each week to walk around the block. This will show you how to move and give your muscles the time to adjust. Once you are proficient in this type of exercise, add more steps and routines to your day.
Is it possible to be too thin?
Yes! Both being underweight and having an eating disorder can be dangerous. It is not normal to be less than your ideal weight. It is possible to feel tired, weak or dizzy and may experience other signs that you are underweight.
Statistics
- In 2018, the World Health Assembly agreed on a global target to reduce physical inactivity by 15% by 2030 and align with the Sustainable Development Goals. (who.int)
- An estimated 110,000 deaths per year could be prevented (cdc.gov)
- Physical activity confers the following maternal and fetal health benefits: a decreased risk of pre-eclampsia, gestational hypertension, gestational diabetes (for example, 30% reduction in risk) (who.int)
- Globally, 81% of adolescents aged 11-17 years were insufficiently physically active in 2016. (who.int)
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How To
How to motivate yourself into following a fitness regimen
A fitness regimen is a sequence of exercises that is performed consistently over a certain time. It is a way to build muscle mass and tone the body. Regular physical activity improves cardiovascular and cholesterol health. In addition to these benefits, regular exercise provides psychological benefits such as self-esteem, confidence, mood, energy level, sleep quality, and social interactions.
Why would you want to create your own exercise routine?
To lose weight, improve your health, and become fit, you need to start a fitness program. What makes a fitness routine so important? Let's find it out!
What does it really mean to exercise?
This means that you should do some type of exercise at least three times per week, such as running, swimming, biking, swimming, yoga or martial arts. This does not mean that you need to exercise for hours. A mere 30 minute session can help burn calories and keep the body fit. It is important to follow the plan. Do not worry if you forget a day. You can just pick up from where you left off the previous time.
What time should I devote to my exercise routine?
It all depends on how busy your schedule is. For moderate exercise, it takes 20-30 minutes. Start slowly by exercising for five to ten minutes first if you're just starting out. Gradually increase the time until you feel comfortable.